Five Domains of Self Care
How do you engage your whole self in self-care? Breathe.....in....hold.....out. Breathing is one of the easiest ways to calm your body, heart and mind, and yet many of us don't…
It Isn’t Any Trouble Just to SMILE!
It Isn't Any Trouble Just to SMILE! Supporting Social Emotional Learning with Children Encouraging a child to smile, laugh, explore and see their own potential are the foundation blocks to…