Five Domains of Self Care
How do you engage your whole self in self-care? Breathe.....in....hold.....out. Breathing is one of the easiest ways to calm your body, heart and mind, and yet many of us don't…
self care
How do you engage your whole self in self-care? Breathe.....in....hold.....out. Breathing is one of the easiest ways to calm your body, heart and mind, and yet many of us don't…